Lose weight eating the Kenyan food you already love.
50 tried and tested keto recipes made with ingredients from your local market, butchery and supermarket. Keto ugali. Nyama choma. Chapati. Chai. No almond flour, no imported products, no hunger.
Keto works. Imported keto does not work in Kenya.
Almond flour at KES 1,800 a packet. Recipes built for American supermarkets. Meal plans that ignore ugali, sukuma and a Sunday choma.
This book takes the opposite approach. Every recipe starts with what is actually on your table in Kenya, then makes it keto. You keep the food, you keep the flavour, you lose the sugar and the flour. And the weight.
- 50 recipes, each with a photo, net carbs, fat, protein and calories per serving
- The cost of every recipe in KES, and where to buy each ingredient
- The Kenyan keto pantry with real Nairobi prices
- A 14-day meal plan with two shopping lists
- The first-week survival guide and a Sunday batch-cook plan
- Eating out keto: choma joints, kibandas, buffets
- The carb cheat-sheet for Kenyan foods
80 pages · PDF · reads on any phone
Eight chapters, 50 recipes.
Breakfast to dessert, all built from Kenyan ingredients.
Avocado and egg bowls, sukuma omelette, keto coconut uji, keto mandazi.
Keto ugali, keto chapati, cauliflower pilau, matumbo, beef stew, kuku kienyeji.
Nyama choma with kachumbari, mbuzi, beef pan fry, liver and onions, goat ribs.
Tilapia wet fry, coconut fish curry, fried omena, grilled whole fish, prawns.
Creamed managu, terere in coconut, cabbage fry, cauliflower rice three ways.
Goat soup with ginger, kienyeji chicken soup, mushroom soup, oxtail.
Chilli groundnuts, pili pili eggs, avocado and cheese bites, seed crackers.
Keto chai, bulletproof kahawa, keto kashata, avocado chocolate mousse.
Look inside.
Real pages from the book.
Three of the fifty.
Firm, sliceable, and it holds a stew the way ugali should. Cauliflower and coconut, nothing imported.
The national dish is already keto. The trick is what you serve it with, and this shows you exactly what.
Strong, spiced and creamy, without the sugar. You do not have to give up chai.
Outside Kenya? Pay USD 7 by card instead.In Kenya? Pay KES 399 by M-Pesa instead.
How it works.
Tap the button, enter your email and your M-Pesa number, approve the prompt on your phone.
Right after payment you land on your download page. The book is a PDF, 7.5 MB.
Start with the first-week guide and keto ugali. Lost the link? Enter your email or M-Pesa number here any time.
Why I wrote this.
I struggled to lose weight for years, until I discovered keto. Then I discovered how expensive keto was.
I'm Jacinta. Keto was the first thing that worked for me, but every recipe wanted ingredients I had to import or could not afford. So I spent years finding out which of our own foods fit keto, testing them in my own kitchen, and keeping what worked.
Every recipe in this book is one I have cooked and eaten. Nothing here is theory. The ugali holds together, the chapati rolls, the chai tastes like chai, and the weight came off.
If you have a question before you buy, message me. WhatsApp Jacinta on +254 792 527 683
Questions people ask.
Is keto safe?
For most healthy adults, yes. The book has a plain-language chapter on how keto works and who should talk to a doctor first (pregnancy, diabetes on medication, kidney conditions). It is a cookbook, not medical advice.
Will I be hungry?
Keto works because fat and protein keep you full. The recipes are built around real Kenyan portions: choma, stews, eggs, greens in ghee. Most people eat less without trying.
Do I need special ingredients?
No. Everything comes from the market, the butchery and an ordinary supermarket. There is a swap table for the imported items other keto books ask for.
Can I still eat out?
Yes. There is a chapter on eating keto at a nyama choma joint, a kibanda, a hotel buffet and a chips place.
How do I get the book?
In Kenya, pay KES 399 by M-Pesa or card. Outside Kenya, switch the price to USD and pay USD 7 by Visa or Mastercard. Either way the download opens on your screen right after payment. It is a PDF that reads on any phone or computer.
What if I lose the download link?
Come back to this page, tap "Already bought?", and enter the email or M-Pesa number you paid with. Or WhatsApp Jacinta.
Refunds?
As with all digital products, there are no refunds once the book has been delivered. If something goes wrong with your download, WhatsApp and it will be sorted out.